Marie takes us through 3 of the best mental and physical self-defense moves that everyone should know to stay safe and win a fight.
START TRAINING MMA ONLINE►http://bit.ly/1FIOiju
This video is broken down into 3 parts: awareness, defense, and offense. If you can avoid a fight — great, do that! If not, then you must be confident in your abilities to defend yourself and do some serious damage to your attacker. Train hard, train often, and stay safe!
GET MORE FIGHT TIPS►http://bit.ly/1APnzvw
Facebook | http://full.sc/1oyWAAF
Twitter | http://full.sc/1mCEOuk
Instagram | http://full.sc/1hhwtuJ
View original video here