5 Hair Grab Defenses – Women’s Self-defense Techniques



If you don?t know jiu-jitsu, long hair in a fight is a liability. If you do know jiu-jitsu, it?s a TRAP. Here are five techniques women can learn from home! Share with a friend or family member!

30 FREE online Gracie Jiu-jitsu lessons for a limited time! Create your account and get instant access today at http://www.GracieUniversity.com/account/register

Learn from home or find a Certified Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home today!

http://www.Instagram.com/RenerGracie
http://www.Instagram.com/EveTorresGracie
http://www.Facebook.com/GracieUniversity

View original video here