Dehydration Signs and Symptoms

Dehydration is of crucial importance when hiking, backpacking or any outdoor activity. We address how much to drink, and what to avoid like caffeine, and alcohol. Many do not realize dehydration is common in the cold winter months. Skiing, and shoveling snow. Signs and symptoms of dehydration like dark colored urine, dry mouth, and fatigue as well as muscle cramps are all important to be aware of. Hydrate before, during and after.

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