No Gi Judo Throws for Competition, MMA, Self Defense, etc.



There are lots of Judo throws that work very well no gi, for submission grappling, BJJ, MMA, even self-defense. There are also some that don’t work that well outside of the gi. I picked a few of my favorites for this video, and ones that I think are useful. I hope you like this and that they help:

– Ouchi Gari
– Kouchi Gari
– O Goshi
– Koshi Garuma
– Ippon Seoinage
– Kata Garuma
– Uchi Mata

Hope these are helpful. Sorry I am so sweaty and red-faced in this video, but I filmed it right after rolling for a while.

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