SELF DEFENSE Workout + BLACK BELT Training Tips.

Takewondoe used to be a huge part of my life! The lessons I learned will carry over for the rest of my life.

The world can be scary and learning about Self Defense is practical. Hopefully you NEVER use any of the drills I’m teaching. Doesn’t mean you shouldn’t practice them.

SKIP TO 5:55 for the Follow Along Workout!
It’s 20 DRILLS each at 30 seconds meaning the whole workout takes about 10 minutes
No Breaks but it DOES alternate with Strikes, Blocks, Kicks, and Evades.

Hope you learn something! Please LIKE and SUBSCRIBE to make my day

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