Kick start your week with rejuvenating yoga practice. This video will focus on kriyas related to lower body from toe to lower back. Its a little slow as its do it along video one can watch it at 2x speed also.

Have talked about ideal time to practice yoga and gap needed to be kept in your yoga practice post eating something.

00:00 Introduction
01:33 Ideal time to practice yoga
02:15 Gaps between meals and yoga practice
04:28 Toe and ankle joint kriyas
06:46 Knee Joint Kriyas
10:21 Hip Opening Kriyas Spine
19:54 Hamstring Stretch
21:38 Lower Back Kriyas
27:10 Outro

View original video here